Young coconut meat
soft, from a drinking coconut · Fruits
Also known as coconut meat, coconut flesh, เนื้อมะพร้าวอ่อน
High in saturated fat
Young coconut meat has 90 kcal and 2 g protein per 100 g, with 9 g carbs and 6 g fat. One coconut (≈100 g meat) has 90 kcal and 2 g protein.
- Calories per 100 g
- 90kcal
- Protein per 100 g
- 2g
- Carbs per 100 g
- 9g
- Fat per 100 g
- 6g
Per 100 g.
Nutrition facts
| Per 100 g | Per coconut (≈100 g meat) | |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 9 g | 9 g |
| Sugar | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Fat | 6 g | 6 g |
| Saturated fat | 4.5 g | 4.5 g |
| Sodium | 15 mg | 15 mg |
| Potassium | 410 mg | 410 mg |
| Iron | 0.4 mg | 0.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 8%Protein
- 37%Carbs
- 55%Fat
2.2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from