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Grapes

Grapes

Fruits

Also known as grape

Grapes has 69 kcal and 0.7 g protein per 100 g, with 18 g carbs and 0.2 g fat. One cup (151 g) has 104 kcal and 1.1 g protein.

Calories per 100 g
69kcal
Protein per 100 g
0.7g
Carbs per 100 g
18g
Fat per 100 g
0.2g

Per 100 g.

Nutrition facts

Nutrition facts for Grapes, per 100 g and per cup (151 g)
Per 100 gPer cup (151 g)
Calories69 kcal104 kcal
Protein0.7 g1.1 g
Carbohydrates18 g27 g
Sugar16 g23 g
Fiber0.9 g1.4 g
Fat0.2 g0.3 g
Saturated fat0.1 g0.2 g
Unsaturated fat0.1 g0.2 g
Sodium2 mg3 mg
Cholesterol0 mg0 mg
Potassium191 mg288 mg
Calcium10 mg15 mg
Iron0.4 mg0.6 mg

Where the calories come from

  • 4%Protein
  • 94%Carbs
  • 2%Fat

1 g protein per 100 kcal

Portions

Added to todayGrapes · 104 kcal

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More fruits

  • Mango60 kcal per 100 g
  • Pineapple50 kcal per 100 g
  • Watermelon30 kcal per 100 g
  • Cantaloupe34 kcal per 100 g
  • Kiwi61 kcal per 100 g
  • Pear57 kcal per 100 g
  • Peach39 kcal per 100 g
  • Plum46 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from