Nam tok moo
spicy grilled pork neck salad with toasted rice · Prepared meals
Also known as namtok moo, grilled pork salad, yum moo yang, plah moo
High in proteinHigh in sodium
Nam tok moo has 176 kcal and 11 g protein per 100 g, with 13 g carbs and 9.4 g fat. One serving (≈150 g) has 264 kcal and 17 g protein.
- Calories per 100 g
- 176kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 13g
- Fat per 100 g
- 9.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 176 kcal | 264 kcal |
| Protein | 11 g | 17 g |
| Carbohydrates | 13 g | 19 g |
| Sugar | 5.5 g | 8.3 g |
| Fiber | 1.1 g | 1.7 g |
| Fat | 9.4 g | 14 g |
| Sodium | 683 mg | 1,025 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 25%Protein
- 28%Carbs
- 47%Fat
6.3 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from