Toasted oat cereal
plain O's · Grains, bread & pasta
Also known as cheerios, oat rings, breakfast cereal
High in sodium
Toasted oat cereal has 372 kcal and 12 g protein per 100 g, with 73 g carbs and 6.6 g fat. One cup (28 g) has 104 kcal and 3.5 g protein.
- Calories per 100 g
- 372kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 73g
- Fat per 100 g
- 6.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (28 g) | |
|---|---|---|
| Calories | 372 kcal | 104 kcal |
| Protein | 12 g | 3.5 g |
| Carbohydrates | 73 g | 20 g |
| Sugar | 4.5 g | 1.3 g |
| Fiber | 10 g | 2.8 g |
| Fat | 6.6 g | 1.8 g |
| Saturated fat | 1.3 g | 0.4 g |
| Sodium | 500 mg | 140 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 12%Protein
- 73%Carbs
- 15%Fat
3.3 g protein per 100 kcal
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from