Sticky rice, cooked
glutinous rice, steamed · Grains, bread & pasta
Also known as glutinous rice, khao niao, khao niew, ข้าวเหนียว
Sticky rice (cooked) has 232 kcal and 4.5 g protein per 100 g, with 53 g carbs and 0.2 g fat. One ball (≈50 g) has 116 kcal and 2.3 g protein.
- Calories per 100 g
- 232kcal
- Protein per 100 g
- 4.5g
- Carbs per 100 g
- 53g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per ball (≈50 g) | |
|---|---|---|
| Calories | 232 kcal | 116 kcal |
| Protein | 4.5 g | 2.3 g |
| Carbohydrates | 53 g | 27 g |
| Sugar | 0.1 g | 0.1 g |
| Fiber | 0.3 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sodium | 13 mg | 6.5 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 13 mg | 6.5 mg |
| Calcium | 3 mg | 1.5 mg |
| Iron | 1.1 mg | 0.6 mg |
Where the calories come from
- 8%Protein
- 91%Carbs
- 1%Fat
1.9 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from