Okonomiyaki
savory cabbage pancake with pork · Prepared meals
Also known as japanese pancake, savory pancake, okonomi yaki
High in cholesterol
Okonomiyaki has 191 kcal and 6.8 g protein per 100 g, with 17 g carbs and 11 g fat. One okonomiyaki (≈290 g) has 554 kcal and 20 g protein.
- Calories per 100 g
- 191kcal
- Protein per 100 g
- 6.8g
- Carbs per 100 g
- 17g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per okonomiyaki (≈290 g) | |
|---|---|---|
| Calories | 191 kcal | 554 kcal |
| Protein | 6.8 g | 20 g |
| Carbohydrates | 17 g | 50 g |
| Sugar | 4.1 g | 12 g |
| Fiber | 1.4 g | 4.1 g |
| Fat | 11 g | 33 g |
| Saturated fat | 3 g | 8.7 g |
| Sodium | 437 mg | 1,267 mg |
| Cholesterol | 76 mg | 220 mg |
| Potassium | 199 mg | 577 mg |
| Calcium | 41 mg | 119 mg |
| Iron | 0.9 mg | 2.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 14%Protein
- 35%Carbs
- 51%Fat
3.6 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from