Picanha
grilled, fat cap on · Meat, fish & eggs
Also known as rump cap, sirloin cap, churrasco, carne
High in saturated fatHigh in cholesterol
Picanha has 289 kcal and 26 g protein per 100 g, with 0 g carbs and 20 g fat. One serving (≈150 g) has 434 kcal and 40 g protein.
- Calories per 100 g
- 289kcal
- Protein per 100 g
- 26g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 20g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 289 kcal | 434 kcal |
| Protein | 26 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 20 g | 29 g |
| Saturated fat | 7.9 g | 12 g |
| Unsaturated fat | 9.6 g | 14 g |
| Sodium | 60 mg | 90 mg |
| Cholesterol | 92 mg | 138 mg |
| Potassium | 355 mg | 533 mg |
| Calcium | 4 mg | 6 mg |
| Iron | 3.2 mg | 4.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 38%Protein
- 0%Carbs
- 62%Fat
9.1 g protein per 100 kcal
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from