Skim milk
fat free · Dairy & alternatives
Also known as skimmed milk, nonfat milk
Skim milk has 35 kcal and 3.5 g protein per 100 ml, with 5.1 g carbs and 0.1 g fat.
- Calories per 100 ml
- 35kcal
- Protein per 100 ml
- 3.5g
- Carbs per 100 ml
- 5.1g
- Fat per 100 ml
- 0.1g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per 150 ml | |
|---|---|---|
| Calories | 35 kcal | 53 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrates | 5.1 g | 7.7 g |
| Sugar | 5.1 g | 7.7 g |
| Fiber | 0 g | 0 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Unsaturated fat | 0 g | 0 g |
| Sodium | 43 mg | 65 mg |
| Cholesterol | 2 mg | 3 mg |
| Potassium | 156 mg | 234 mg |
| Calcium | 126 mg | 189 mg |
| Iron | 0 mg | 0 mg |
Where the calories come from
- 40%Protein
- 57%Carbs
- 3%Fat
10 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from