Birchermüesli
soaked oats, no sugar added · Prepared meals
Also known as bircher, birchermuesli, bircher muesli, muesli
Birchermüesli has 86 kcal and 2.6 g protein per 100 g, with 13 g carbs and 3.1 g fat. One bowl (≈250 g) has 215 kcal and 6.5 g protein.
- Calories per 100 g
- 86kcal
- Protein per 100 g
- 2.6g
- Carbs per 100 g
- 13g
- Fat per 100 g
- 3.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈250 g) | |
|---|---|---|
| Calories | 86 kcal | 215 kcal |
| Protein | 2.6 g | 6.5 g |
| Carbohydrates | 13 g | 32 g |
| Sugar | 8.2 g | 21 g |
| Fiber | 1.5 g | 3.8 g |
| Fat | 3.1 g | 7.8 g |
| Saturated fat | 1.1 g | 2.8 g |
| Unsaturated fat | 1.7 g | 4.3 g |
| Sodium | 19 mg | 48 mg |
| Cholesterol | 5 mg | 13 mg |
| Potassium | 160 mg | 400 mg |
| Calcium | 58 mg | 145 mg |
| Iron | 0.3 mg | 0.8 mg |
Where the calories come from
- 12%Protein
- 57%Carbs
- 31%Fat
3 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from