Som tum goong luak
papaya salad with salted crab, pla ra and blanched shrimp · Prepared meals
Also known as tum goong luak, som tum blanched shrimp, papaya salad with shrimp, ส้มตำปูปลาร้ากุ้งลวก
High in sodium
Som tum goong luak has 51 kcal and 5.4 g protein per 100 g, with 7.1 g carbs and 0.4 g fat. One plate (≈285 g) has 145 kcal and 15 g protein.
- Calories per 100 g
- 51kcal
- Protein per 100 g
- 5.4g
- Carbs per 100 g
- 7.1g
- Fat per 100 g
- 0.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈285 g) | |
|---|---|---|
| Calories | 51 kcal | 145 kcal |
| Protein | 5.4 g | 15 g |
| Carbohydrates | 7.1 g | 20 g |
| Sugar | 5.1 g | 15 g |
| Fiber | 1.1 g | 3.1 g |
| Fat | 0.4 g | 1.1 g |
| Sodium | 540 mg | 1,539 mg |
| Calcium | 87 mg | 248 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 40%Protein
- 53%Carbs
- 7%Fat
10.6 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from