Tum hoy kraeng
papaya salad with blood cockles, salted crab and pla ra · Prepared meals
Also known as som tum hoi kraeng, cockle papaya salad, ตำหอยแครงปูปลาร้า, ตำหอยแครง
High in sodium
Tum hoy kraeng has 46 kcal and 3.2 g protein per 100 g, with 8.1 g carbs and 0.4 g fat. One plate (≈270 g, without shells) has 124 kcal and 8.6 g protein.
- Calories per 100 g
- 46kcal
- Protein per 100 g
- 3.2g
- Carbs per 100 g
- 8.1g
- Fat per 100 g
- 0.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈270 g, without shells) | |
|---|---|---|
| Calories | 46 kcal | 124 kcal |
| Protein | 3.2 g | 8.6 g |
| Carbohydrates | 8.1 g | 22 g |
| Sugar | 5.4 g | 15 g |
| Fiber | 1.1 g | 3 g |
| Fat | 0.4 g | 1.1 g |
| Sodium | 570 mg | 1,539 mg |
| Calcium | 81 mg | 219 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 26%Protein
- 67%Carbs
- 7%Fat
7 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from