Tum kratorn
santol salad with salted crab and pla ra · Prepared meals
Also known as tam krathon, som tum kratorn, santol salad, ตำกระท้อนปูปลาร้า
High in sodium
Tum kratorn has 67 kcal and 1.6 g protein per 100 g, with 14 g carbs and 0.8 g fat. One plate (≈250 g) has 168 kcal and 4 g protein.
- Calories per 100 g
- 67kcal
- Protein per 100 g
- 1.6g
- Carbs per 100 g
- 14g
- Fat per 100 g
- 0.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈250 g) | |
|---|---|---|
| Calories | 67 kcal | 168 kcal |
| Protein | 1.6 g | 4 g |
| Carbohydrates | 14 g | 34 g |
| Sugar | 9.9 g | 25 g |
| Fiber | 0.6 g | 1.5 g |
| Fat | 0.8 g | 2 g |
| Sodium | 616 mg | 1,540 mg |
| Calcium | 77 mg | 193 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 9%Protein
- 80%Carbs
- 11%Fat
2.4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from