Tum mamuang
green mango salad with salted crab and pla ra · Prepared meals
Also known as tam mamuang, som tum mamuang, green mango salad, mango salad
High in sodium
Tum mamuang has 73 kcal and 1.6 g protein per 100 g, with 17 g carbs and 0.3 g fat. One plate (≈250 g) has 183 kcal and 4 g protein.
- Calories per 100 g
- 73kcal
- Protein per 100 g
- 1.6g
- Carbs per 100 g
- 17g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈250 g) | |
|---|---|---|
| Calories | 73 kcal | 183 kcal |
| Protein | 1.6 g | 4 g |
| Carbohydrates | 17 g | 43 g |
| Sugar | 8.1 g | 20 g |
| Fiber | 1.8 g | 4.5 g |
| Fat | 0.3 g | 0.8 g |
| Sodium | 616 mg | 1,540 mg |
| Calcium | 78 mg | 195 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 8%Protein
- 88%Carbs
- 4%Fat
2.2 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from