Tum poo ma
papaya salad with blue swimmer crab · Prepared meals
Also known as som tum poo ma, blue crab papaya salad, papaya salad with crab, ตำปูม้า
High in sodium
Tum poo ma has 79 kcal and 5.5 g protein per 100 g, with 11 g carbs and 1.9 g fat. One plate (≈260 g, crab meat without shell) has 205 kcal and 14 g protein.
- Calories per 100 g
- 79kcal
- Protein per 100 g
- 5.5g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 1.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈260 g, crab meat without shell) | |
|---|---|---|
| Calories | 79 kcal | 205 kcal |
| Protein | 5.5 g | 14 g |
| Carbohydrates | 11 g | 29 g |
| Sugar | 6.8 g | 18 g |
| Fiber | 2.1 g | 5.5 g |
| Fat | 1.9 g | 4.9 g |
| Sodium | 531 mg | 1,381 mg |
| Calcium | 80 mg | 208 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 26%Protein
- 54%Carbs
- 20%Fat
7 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from