Tum pa
jungle-style mixed salad with khanom jeen, pickled bamboo, salted crab and pla ra · Prepared meals
Also known as tam pa, som tum pa, jungle papaya salad, ตำป่าปูปลาร้า
Tum pa has 53 kcal and 1.6 g protein per 100 g, with 12 g carbs and 0.3 g fat. One plate (≈295 g) has 156 kcal and 4.7 g protein.
- Calories per 100 g
- 53kcal
- Protein per 100 g
- 1.6g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈295 g) | |
|---|---|---|
| Calories | 53 kcal | 156 kcal |
| Protein | 1.6 g | 4.7 g |
| Carbohydrates | 12 g | 35 g |
| Sugar | 3.6 g | 11 g |
| Fiber | 1.3 g | 3.8 g |
| Fat | 0.3 g | 0.9 g |
| Sodium | 356 mg | 1,050 mg |
| Calcium | 55 mg | 162 mg |
Where the calories come from
- 11%Protein
- 84%Carbs
- 5%Fat
3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from