Tum talay
spicy papaya salad with shrimp, squid and mussels · Prepared meals
Also known as tam thale, som tum talay, seafood papaya salad, ตำทะเล
Tum talay has 55 kcal and 7.1 g protein per 100 g, with 6.1 g carbs and 0.5 g fat. One plate (≈350 g) has 193 kcal and 25 g protein.
- Calories per 100 g
- 55kcal
- Protein per 100 g
- 7.1g
- Carbs per 100 g
- 6.1g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈350 g) | |
|---|---|---|
| Calories | 55 kcal | 193 kcal |
| Protein | 7.1 g | 25 g |
| Carbohydrates | 6.1 g | 21 g |
| Sugar | 4.2 g | 15 g |
| Fiber | 0.9 g | 3.2 g |
| Fat | 0.5 g | 1.8 g |
| Sodium | 440 mg | 1,540 mg |
Where the calories come from
- 50%Protein
- 42%Carbs
- 8%Fat
12.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from