Som tum goong sod
papaya salad with salted crab, pla ra and raw shrimp · Prepared meals
Also known as tum goong sod, som tum raw shrimp, papaya salad with shrimp, ส้มตำปูปลาร้ากุ้งสด
High in sodium
Som tum goong sod has 56 kcal and 6.4 g protein per 100 g, with 6.8 g carbs and 0.6 g fat. One plate (≈295 g) has 165 kcal and 19 g protein.
- Calories per 100 g
- 56kcal
- Protein per 100 g
- 6.4g
- Carbs per 100 g
- 6.8g
- Fat per 100 g
- 0.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈295 g) | |
|---|---|---|
| Calories | 56 kcal | 165 kcal |
| Protein | 6.4 g | 19 g |
| Carbohydrates | 6.8 g | 20 g |
| Sugar | 5 g | 15 g |
| Fiber | 1 g | 3 g |
| Fat | 0.6 g | 1.8 g |
| Sodium | 522 mg | 1,540 mg |
| Calcium | 68 mg | 201 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 44%Protein
- 47%Carbs
- 9%Fat
11.4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from