Chicken, rice & broccoli
meal prep: 150 g chicken breast, 200 g rice, 100 g broccoli · Prepared meals
Also known as meal prep, chicken and rice, chicken rice broccoli, bodybuilder meal
Chicken, rice & broccoli has 121 kcal and 12 g protein per 100 g, with 14 g carbs and 1.3 g fat. One meal prep box (450 g) has 545 kcal and 54 g protein.
- Calories per 100 g
- 121kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 14g
- Fat per 100 g
- 1.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per meal prep box (450 g) | |
|---|---|---|
| Calories | 121 kcal | 545 kcal |
| Protein | 12 g | 54 g |
| Carbohydrates | 14 g | 63 g |
| Sugar | 0.5 g | 2.3 g |
| Fiber | 0.9 g | 4.1 g |
| Fat | 1.3 g | 5.9 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sodium | 60 mg | 270 mg |
| Cholesterol | 28 mg | 126 mg |
Where the calories come from
- 42%Protein
- 48%Carbs
- 10%Fat
10 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from