Trout, raw
rainbow, farmed · Meat, fish & eggs
Trout (raw) has 141 kcal and 20 g protein per 100 g, with 0 g carbs and 6.2 g fat. One fillet (140 g) has 197 kcal and 28 g protein.
- Calories per 100 g
- 141kcal
- Protein per 100 g
- 20g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 6.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per fillet (140 g) | |
|---|---|---|
| Calories | 141 kcal | 197 kcal |
| Protein | 20 g | 28 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 6.2 g | 8.7 g |
| Saturated fat | 1.8 g | 2.5 g |
| Unsaturated fat | 3.5 g | 4.9 g |
| Sodium | 35 mg | 49 mg |
| Cholesterol | 59 mg | 83 mg |
| Potassium | 377 mg | 528 mg |
| Calcium | 25 mg | 35 mg |
| Iron | 0.3 mg | 0.4 mg |
Where the calories come from
- 59%Protein
- 0%Carbs
- 41%Fat
14.1 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 80 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Trout (cooked)168 kcal · 24 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from