Onigiri
rice ball with tuna mayo and nori · Prepared meals
Also known as rice ball, omusubi, tuna mayo onigiri, salmon onigiri
Onigiri has 189 kcal and 4.8 g protein per 100 g, with 33 g carbs and 4.5 g fat. One onigiri (≈110 g) has 208 kcal and 5.3 g protein.
- Calories per 100 g
- 189kcal
- Protein per 100 g
- 4.8g
- Carbs per 100 g
- 33g
- Fat per 100 g
- 4.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per onigiri (≈110 g) | |
|---|---|---|
| Calories | 189 kcal | 208 kcal |
| Protein | 4.8 g | 5.3 g |
| Carbohydrates | 33 g | 37 g |
| Sugar | 0.1 g | 0.1 g |
| Fiber | 1 g | 1.1 g |
| Fat | 4.5 g | 5 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sodium | 236 mg | 260 mg |
| Cholesterol | 7 mg | 7.7 mg |
| Potassium | 95 mg | 105 mg |
| Calcium | 9 mg | 9.9 mg |
| Iron | 0.4 mg | 0.4 mg |
Where the calories come from
- 10%Protein
- 69%Carbs
- 21%Fat
2.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from