Avocado roll
maki · Prepared meals
Also known as vegetable roll, veggie roll, cucumber roll, kappa maki
Avocado roll has 93 kcal and 1.8 g protein per 100 g, with 18 g carbs and 1.5 g fat. One piece (≈20 g) has 19 kcal and 0.4 g protein.
- Calories per 100 g
- 93kcal
- Protein per 100 g
- 1.8g
- Carbs per 100 g
- 18g
- Fat per 100 g
- 1.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈20 g) | |
|---|---|---|
| Calories | 93 kcal | 19 kcal |
| Protein | 1.8 g | 0.4 g |
| Carbohydrates | 18 g | 3.5 g |
| Sugar | 1.2 g | 0.2 g |
| Fiber | 1.4 g | 0.3 g |
| Fat | 1.5 g | 0.3 g |
| Saturated fat | 0.2 g | 0 g |
| Sodium | 361 mg | 72 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 71 mg | 14 mg |
| Calcium | 6 mg | 1.2 mg |
| Iron | 0.2 mg | 0 mg |
Where the calories come from
- 8%Protein
- 77%Carbs
- 15%Fat
1.9 g protein per 100 kcal
Portions
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from