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Tuna roll

Tuna roll

maki · Prepared meals

Also known as tekka maki, tuna maki

Tuna roll has 97 kcal and 7.4 g protein per 100 g, with 15 g carbs and 0.3 g fat. One piece (≈20 g) has 19 kcal and 1.5 g protein.

Calories per 100 g
97kcal
Protein per 100 g
7.4g
Carbs per 100 g
15g
Fat per 100 g
0.3g

Per 100 g.

Nutrition facts

Nutrition facts for Tuna roll, per 100 g and per piece (≈20 g)
Per 100 gPer piece (≈20 g)
Calories97 kcal19 kcal
Protein7.4 g1.5 g
Carbohydrates15 g3.1 g
Sugar0.9 g0.2 g
Fiber0.7 g0.1 g
Fat0.3 g0.1 g
Saturated fat0.1 g0 g
Sodium342 mg68 mg
Cholesterol10 mg2 mg
Potassium119 mg24 mg
Calcium4 mg0.8 mg
Iron0.3 mg0.1 mg

Where the calories come from

  • 32%Protein
  • 65%Carbs
  • 3%Fat

7.6 g protein per 100 kcal

Portions

Added to todayTuna roll · 19 kcal

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More prepared meals

  • Avocado roll93 kcal per 100 g
  • Onigiri189 kcal per 100 g
  • Miso soup24 kcal per 100 g
  • Ramen127 kcal per 100 g
  • Udon noodle soup46 kcal per 100 g
  • Yakisoba168 kcal per 100 g
  • Shrimp tempura194 kcal per 100 g
  • Vegetable tempura239 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from