Tum taeng
cucumber salad with dried shrimp and peanuts · Prepared meals
Also known as tam taeng, som tum taeng, cucumber salad, spicy cucumber salad
High in sodium
Tum taeng has 104 kcal and 4.4 g protein per 100 g, with 17 g carbs and 2.6 g fat. One plate (≈220 g) has 229 kcal and 9.7 g protein.
- Calories per 100 g
- 104kcal
- Protein per 100 g
- 4.4g
- Carbs per 100 g
- 17g
- Fat per 100 g
- 2.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈220 g) | |
|---|---|---|
| Calories | 104 kcal | 229 kcal |
| Protein | 4.4 g | 9.7 g |
| Carbohydrates | 17 g | 37 g |
| Sugar | 10 g | 22 g |
| Fiber | 2.2 g | 4.8 g |
| Fat | 2.6 g | 5.7 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sodium | 628 mg | 1,382 mg |
| Cholesterol | 18 mg | 40 mg |
| Potassium | 201 mg | 442 mg |
| Calcium | 57 mg | 125 mg |
| Iron | 2 mg | 4.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 16%Protein
- 62%Carbs
- 22%Fat
4.2 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from