Tuna steak, cooked
yellowfin, seared · Meat, fish & eggs
Also known as ahi tuna, yellowfin
Tuna steak (cooked) has 130 kcal and 29 g protein per 100 g, with 0 g carbs and 0.6 g fat. One steak (136 g) has 177 kcal and 40 g protein.
- Calories per 100 g
- 130kcal
- Protein per 100 g
- 29g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 0.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per steak (136 g) | |
|---|---|---|
| Calories | 130 kcal | 177 kcal |
| Protein | 29 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 0.6 g | 0.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sodium | 54 mg | 73 mg |
| Cholesterol | 47 mg | 64 mg |
Where the calories come from
- 96%Protein
- 0%Carbs
- 4%Fat
22.5 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 80 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Tuna steak (raw)109 kcal · 24 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from