Tuna steak, raw
yellowfin · Meat, fish & eggs
Also known as ahi tuna, yellowfin
Tuna steak (raw) has 109 kcal and 24 g protein per 100 g, with 0 g carbs and 0.5 g fat. One steak (170 g) has 185 kcal and 41 g protein.
- Calories per 100 g
- 109kcal
- Protein per 100 g
- 24g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per steak (170 g) | |
|---|---|---|
| Calories | 109 kcal | 185 kcal |
| Protein | 24 g | 41 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sodium | 45 mg | 77 mg |
| Cholesterol | 39 mg | 66 mg |
Where the calories come from
- 96%Protein
- 0%Carbs
- 4%Fat
22.4 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 80 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Tuna steak (cooked)130 kcal · 29 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from