Yum tao hoo
spicy tofu or egg tofu salad · Prepared meals
Also known as tofu salad, egg tofu salad, ยำเต้าหู้, ยำเต้าหู้ไข่
High in sodium
Yum tao hoo has 108 kcal and 7.8 g protein per 100 g, with 11 g carbs and 4.3 g fat. One plate (≈260 g) has 281 kcal and 20 g protein.
- Calories per 100 g
- 108kcal
- Protein per 100 g
- 7.8g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 4.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈260 g) | |
|---|---|---|
| Calories | 108 kcal | 281 kcal |
| Protein | 7.8 g | 20 g |
| Carbohydrates | 11 g | 29 g |
| Sugar | 6.6 g | 17 g |
| Fiber | 2.6 g | 6.8 g |
| Fat | 4.3 g | 11 g |
| Sodium | 534 mg | 1,388 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 27%Protein
- 39%Carbs
- 34%Fat
7.2 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from