Yum mamuang
spicy green mango salad · Prepared meals
Also known as green mango salad, mango salad, ยำมะม่วง, ยำมะม่วงกุ้งสด
High in sodium
Yum mamuang has 108 kcal and 4.3 g protein per 100 g, with 19 g carbs and 2.3 g fat. One plate (≈300 g) has 324 kcal and 13 g protein.
- Calories per 100 g
- 108kcal
- Protein per 100 g
- 4.3g
- Carbs per 100 g
- 19g
- Fat per 100 g
- 2.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 108 kcal | 324 kcal |
| Protein | 4.3 g | 13 g |
| Carbohydrates | 19 g | 58 g |
| Sugar | 11 g | 32 g |
| Fiber | 2.7 g | 8.1 g |
| Fat | 2.3 g | 6.9 g |
| Sodium | 592 mg | 1,776 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 15%Protein
- 67%Carbs
- 18%Fat
4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from