Yum khao pod
spicy sweet corn salad · Prepared meals
Also known as corn salad, yam khao pot, ยำข้าวโพด, ยำข้าวโพดไข่เค็ม
High in sodium
Yum khao pod has 95 kcal and 3.5 g protein per 100 g, with 18 g carbs and 2.2 g fat. One plate (≈300 g) has 285 kcal and 11 g protein.
- Calories per 100 g
- 95kcal
- Protein per 100 g
- 3.5g
- Carbs per 100 g
- 18g
- Fat per 100 g
- 2.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 95 kcal | 285 kcal |
| Protein | 3.5 g | 11 g |
| Carbohydrates | 18 g | 53 g |
| Sugar | 7.9 g | 24 g |
| Fiber | 1.7 g | 5.1 g |
| Fat | 2.2 g | 6.6 g |
| Sodium | 542 mg | 1,626 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 13%Protein
- 68%Carbs
- 19%Fat
3.7 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from