Yum sen buk
spicy konjac noodle salad with seafood · Prepared meals
Also known as konjac noodle salad, shirataki salad, ยำเส้นบุก, ยำเส้นบุกทะเล
Yum sen buk has 54 kcal and 5 g protein per 100 g, with 8.2 g carbs and 0.5 g fat. One plate (≈350 g) has 189 kcal and 18 g protein.
- Calories per 100 g
- 54kcal
- Protein per 100 g
- 5g
- Carbs per 100 g
- 8.2g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈350 g) | |
|---|---|---|
| Calories | 54 kcal | 189 kcal |
| Protein | 5 g | 18 g |
| Carbohydrates | 8.2 g | 29 g |
| Sugar | 4.8 g | 17 g |
| Fiber | 1.8 g | 6.3 g |
| Fat | 0.5 g | 1.8 g |
| Sodium | 398 mg | 1,393 mg |
Where the calories come from
- 35%Protein
- 57%Carbs
- 8%Fat
9.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from