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All foodsCompare
Yum polamai

Yum polamai

spicy fruit salad · Prepared meals

Also known as fruit salad, spicy fruit salad, apple salad, ยำผลไม้

Yum polamai has 102 kcal and 4 g protein per 100 g, with 18 g carbs and 2.3 g fat. One plate (≈250 g) has 255 kcal and 10 g protein.

Calories per 100 g
102kcal
Protein per 100 g
4g
Carbs per 100 g
18g
Fat per 100 g
2.3g

Per 100 g.

Nutrition facts

Nutrition facts for Yum polamai, per 100 g and per plate (≈250 g)
Per 100 gPer plate (≈250 g)
Calories102 kcal255 kcal
Protein4 g10 g
Carbohydrates18 g45 g
Sugar15 g36 g
Fiber1.8 g4.5 g
Fat2.3 g5.8 g
Sodium447 mg1,118 mg

Where the calories come from

  • 15%Protein
  • 66%Carbs
  • 19%Fat

3.9 g protein per 100 kcal

Added to todayYum polamai · 255 kcal

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All 251 prepared meals

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from