Yum pu at
spicy crab stick salad · Prepared meals
Also known as crab stick salad, kani salad, ยำปูอัด, ยำปูอัดไข่กุ้ง
High in sodium
Yum pu at has 111 kcal and 4.1 g protein per 100 g, with 14 g carbs and 4.8 g fat. One plate (≈300 g) has 333 kcal and 12 g protein.
- Calories per 100 g
- 111kcal
- Protein per 100 g
- 4.1g
- Carbs per 100 g
- 14g
- Fat per 100 g
- 4.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 111 kcal | 333 kcal |
| Protein | 4.1 g | 12 g |
| Carbohydrates | 14 g | 41 g |
| Sugar | 8.3 g | 25 g |
| Fiber | 1 g | 3 g |
| Fat | 4.8 g | 14 g |
| Sodium | 663 mg | 1,989 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 14%Protein
- 48%Carbs
- 38%Fat
3.7 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from