Yum som o
pomelo salad with shrimp, toasted coconut and peanuts · Prepared meals
Also known as pomelo salad, yam som o, ยำส้มโอ
Yum som o has 121 kcal and 4.9 g protein per 100 g, with 14 g carbs and 6.2 g fat. One plate (≈260 g) has 315 kcal and 13 g protein.
- Calories per 100 g
- 121kcal
- Protein per 100 g
- 4.9g
- Carbs per 100 g
- 14g
- Fat per 100 g
- 6.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈260 g) | |
|---|---|---|
| Calories | 121 kcal | 315 kcal |
| Protein | 4.9 g | 13 g |
| Carbohydrates | 14 g | 35 g |
| Sugar | 9.5 g | 25 g |
| Fiber | 2.2 g | 5.7 g |
| Fat | 6.2 g | 16 g |
| Sodium | 352 mg | 915 mg |
Where the calories come from
- 15%Protein
- 42%Carbs
- 43%Fat
4 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from