Yum sai krok
spicy sausage, moo yor or naem salad · Prepared meals
Also known as sausage salad, moo yor salad, naem salad, ยำไส้กรอก
High in sodium
Yum sai krok has 112 kcal and 6.8 g protein per 100 g, with 12 g carbs and 4.7 g fat. One plate (≈260 g) has 291 kcal and 18 g protein.
- Calories per 100 g
- 112kcal
- Protein per 100 g
- 6.8g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 4.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈260 g) | |
|---|---|---|
| Calories | 112 kcal | 291 kcal |
| Protein | 6.8 g | 18 g |
| Carbohydrates | 12 g | 30 g |
| Sugar | 6.9 g | 18 g |
| Fiber | 0.9 g | 2.3 g |
| Fat | 4.7 g | 12 g |
| Sodium | 795 mg | 2,067 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 24%Protein
- 39%Carbs
- 37%Fat
6.1 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from