Yum look chin
spicy meatball salad, pork or fish · Prepared meals
Also known as meatball salad, fish ball salad, ยำลูกชิ้นหมู, ยำลูกชิ้นปลา
High in sodium
Yum look chin has 85 kcal and 5.5 g protein per 100 g, with 12 g carbs and 2.1 g fat. One plate (≈260 g) has 221 kcal and 14 g protein.
- Calories per 100 g
- 85kcal
- Protein per 100 g
- 5.5g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 2.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈260 g) | |
|---|---|---|
| Calories | 85 kcal | 221 kcal |
| Protein | 5.5 g | 14 g |
| Carbohydrates | 12 g | 32 g |
| Sugar | 7.1 g | 18 g |
| Fiber | 0.8 g | 2.1 g |
| Fat | 2.1 g | 5.5 g |
| Sodium | 785 mg | 2,041 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 24%Protein
- 55%Carbs
- 21%Fat
6.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from