Yum tuna
spicy canned tuna salad · Prepared meals
Also known as thai tuna salad, tuna corn salad, tuna larb, ยำทูน่า
High in sodium
Yum tuna has 92 kcal and 9.3 g protein per 100 g, with 13 g carbs and 0.9 g fat. One plate (≈260 g) has 239 kcal and 24 g protein.
- Calories per 100 g
- 92kcal
- Protein per 100 g
- 9.3g
- Carbs per 100 g
- 13g
- Fat per 100 g
- 0.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈260 g) | |
|---|---|---|
| Calories | 92 kcal | 239 kcal |
| Protein | 9.3 g | 24 g |
| Carbohydrates | 13 g | 33 g |
| Sugar | 7.3 g | 19 g |
| Fiber | 1.2 g | 3.1 g |
| Fat | 0.9 g | 2.3 g |
| Sodium | 576 mg | 1,498 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 39%Protein
- 53%Carbs
- 8%Fat
10.1 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from