Hemp seeds
hulled · Nuts & seeds
Also known as hemp hearts, hemp
High in saturated fat
Hemp seeds has 553 kcal and 32 g protein per 100 g, with 8.7 g carbs and 49 g fat. One tbsp (10 g) has 55 kcal and 3.2 g protein.
- Calories per 100 g
- 553kcal
- Protein per 100 g
- 32g
- Carbs per 100 g
- 8.7g
- Fat per 100 g
- 49g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (10 g) | |
|---|---|---|
| Calories | 553 kcal | 55 kcal |
| Protein | 32 g | 3.2 g |
| Carbohydrates | 8.7 g | 0.9 g |
| Sugar | 1.5 g | 0.2 g |
| Fiber | 4 g | 0.4 g |
| Fat | 49 g | 4.9 g |
| Saturated fat | 4.6 g | 0.5 g |
| Sodium | 5 mg | 0.5 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 1,200 mg | 120 mg |
| Calcium | 70 mg | 7 mg |
| Iron | 8 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 21%Protein
- 6%Carbs
- 73%Fat
5.7 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from