Sunflower seeds
hulled · Nuts & seeds
High in saturated fat
Sunflower seeds has 584 kcal and 21 g protein per 100 g, with 20 g carbs and 52 g fat. One tbsp (9 g) has 53 kcal and 1.9 g protein.
- Calories per 100 g
- 584kcal
- Protein per 100 g
- 21g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 52g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (9 g) | |
|---|---|---|
| Calories | 584 kcal | 53 kcal |
| Protein | 21 g | 1.9 g |
| Carbohydrates | 20 g | 1.8 g |
| Sugar | 2.6 g | 0.2 g |
| Fiber | 8.6 g | 0.8 g |
| Fat | 52 g | 4.6 g |
| Saturated fat | 7.1 g | 0.6 g |
| Unsaturated fat | 42 g | 3.8 g |
| Sodium | 3 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 483 mg | 43 mg |
| Calcium | 87 mg | 7.8 mg |
| Iron | 4.3 mg | 0.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 13%Protein
- 13%Carbs
- 74%Fat
3.6 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from