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Pumpkin seeds

Pumpkin seeds

hulled · Nuts & seeds

Also known as pepitas

Pumpkin seeds has 559 kcal and 30 g protein per 100 g, with 11 g carbs and 49 g fat. One tbsp (9 g) has 50 kcal and 2.7 g protein.

Calories per 100 g
559kcal
Protein per 100 g
30g
Carbs per 100 g
11g
Fat per 100 g
49g

Per 100 g.

Nutrition facts

Nutrition facts for Pumpkin seeds, per 100 g and per tbsp (9 g)
Per 100 gPer tbsp (9 g)
Calories559 kcal50 kcal
Protein30 g2.7 g
Carbohydrates11 g1 g
Sugar1.4 g0.1 g
Fiber6 g0.5 g
Fat49 g4.4 g
Iron8.8 mg0.8 mg

Where the calories come from

  • 20%Protein
  • 7%Carbs
  • 73%Fat

5.4 g protein per 100 kcal

Portions

Added to todayPumpkin seeds · 50 kcal

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More nuts & seeds

  • Sunflower seeds584 kcal per 100 g
  • Tahini595 kcal per 100 g
  • Sesame seeds573 kcal per 100 g
  • Hemp seeds553 kcal per 100 g
  • Powdered peanut butter460 kcal per 100 g
  • Castanha-do-pará643 kcal per 100 g
  • Almonds579 kcal per 100 g
  • Peanuts585 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from