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Flaxseed, ground

Flaxseed, ground

Nuts & seeds

Also known as linseed, flax

Flaxseed, ground has 534 kcal and 18 g protein per 100 g, with 29 g carbs and 42 g fat. One tbsp (7 g) has 37 kcal and 1.3 g protein.

Calories per 100 g
534kcal
Protein per 100 g
18g
Carbs per 100 g
29g
Fat per 100 g
42g

Per 100 g.

Nutrition facts

Nutrition facts for Flaxseed, ground, per 100 g and per tbsp (7 g)
Per 100 gPer tbsp (7 g)
Calories534 kcal37 kcal
Protein18 g1.3 g
Carbohydrates29 g2 g
Sugar1.6 g0.1 g
Fiber27 g1.9 g
Fat42 g3 g

Where the calories come from

  • 13%Protein
  • 20%Carbs
  • 67%Fat

3.4 g protein per 100 kcal

Added to todayFlaxseed, ground · 37 kcal

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More nuts & seeds

  • Pumpkin seeds559 kcal per 100 g
  • Sunflower seeds584 kcal per 100 g
  • Tahini595 kcal per 100 g
  • Sesame seeds573 kcal per 100 g
  • Hemp seeds553 kcal per 100 g
  • Powdered peanut butter460 kcal per 100 g
  • Castanha-do-pará643 kcal per 100 g
  • Almonds579 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from