Tahini
Nuts & seeds
Also known as sesame paste
High in saturated fat
Tahini has 595 kcal and 17 g protein per 100 g, with 21 g carbs and 54 g fat. One tbsp (15 g) has 89 kcal and 2.6 g protein.
- Calories per 100 g
- 595kcal
- Protein per 100 g
- 17g
- Carbs per 100 g
- 21g
- Fat per 100 g
- 54g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (15 g) | |
|---|---|---|
| Calories | 595 kcal | 89 kcal |
| Protein | 17 g | 2.6 g |
| Carbohydrates | 21 g | 3.2 g |
| Sugar | 0.5 g | 0.1 g |
| Fiber | 9.3 g | 1.4 g |
| Fat | 54 g | 8.1 g |
| Saturated fat | 7.5 g | 1.1 g |
| Unsaturated fat | 44 g | 6.6 g |
| Sodium | 115 mg | 17 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 414 mg | 62 mg |
| Calcium | 426 mg | 64 mg |
| Iron | 9 mg | 1.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 11%Protein
- 13%Carbs
- 76%Fat
2.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from