Sesame seeds
Nuts & seeds
High in saturated fat
Sesame seeds has 573 kcal and 18 g protein per 100 g, with 24 g carbs and 50 g fat. One tbsp (9 g) has 52 kcal and 1.6 g protein.
- Calories per 100 g
- 573kcal
- Protein per 100 g
- 18g
- Carbs per 100 g
- 24g
- Fat per 100 g
- 50g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (9 g) | |
|---|---|---|
| Calories | 573 kcal | 52 kcal |
| Protein | 18 g | 1.6 g |
| Carbohydrates | 24 g | 2.1 g |
| Sugar | 0.3 g | 0 g |
| Fiber | 12 g | 1.1 g |
| Fat | 50 g | 4.5 g |
| Saturated fat | 7.1 g | 0.6 g |
| Unsaturated fat | 42 g | 3.7 g |
| Sodium | 12 mg | 1.1 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 582 mg | 52 mg |
| Calcium | 960 mg | 86 mg |
| Iron | 19 mg | 1.7 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 12%Protein
- 15%Carbs
- 73%Fat
3.1 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from