Vegetable tempura
battered, deep-fried · Prepared meals
Also known as yasai tempura, veggie tempura, tempura
Vegetable tempura has 239 kcal and 3.8 g protein per 100 g, with 20 g carbs and 16 g fat. One piece (≈30 g) has 72 kcal and 1.1 g protein.
- Calories per 100 g
- 239kcal
- Protein per 100 g
- 3.8g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 16g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈30 g) | |
|---|---|---|
| Calories | 239 kcal | 72 kcal |
| Protein | 3.8 g | 1.1 g |
| Carbohydrates | 20 g | 6.1 g |
| Sugar | 1.5 g | 0.5 g |
| Fiber | 1.6 g | 0.5 g |
| Fat | 16 g | 4.7 g |
| Saturated fat | 2.3 g | 0.7 g |
| Sodium | 12 mg | 3.6 mg |
| Cholesterol | 38 mg | 11 mg |
| Potassium | 179 mg | 54 mg |
| Calcium | 22 mg | 6.6 mg |
| Iron | 1.5 mg | 0.5 mg |
Where the calories come from
- 6%Protein
- 35%Carbs
- 59%Fat
1.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from