Gyoza
pork dumplings, pan-fried · Prepared meals
Also known as potstickers, pot stickers, fried dumplings, gun mandu
High in sodium
Gyoza has 209 kcal and 6.9 g protein per 100 g, with 22 g carbs and 11 g fat. One piece (≈25 g) has 52 kcal and 1.7 g protein.
- Calories per 100 g
- 209kcal
- Protein per 100 g
- 6.9g
- Carbs per 100 g
- 22g
- Fat per 100 g
- 11g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈25 g) | |
|---|---|---|
| Calories | 209 kcal | 52 kcal |
| Protein | 6.9 g | 1.7 g |
| Carbohydrates | 22 g | 5.6 g |
| Sugar | 2.9 g | 0.7 g |
| Fiber | 1.5 g | 0.4 g |
| Fat | 11 g | 2.8 g |
| Saturated fat | 3.1 g | 0.8 g |
| Sodium | 460 mg | 115 mg |
| Cholesterol | 19 mg | 4.8 mg |
| Potassium | 170 mg | 43 mg |
| Calcium | 22 mg | 5.5 mg |
| Iron | 0.6 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 13%Protein
- 40%Carbs
- 47%Fat
3.3 g protein per 100 kcal
Portions
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from