Miso soup
with tofu and wakame · Prepared meals
Also known as miso shiru, misoshiru
High in sodium
Miso soup has 24 kcal and 2.2 g protein per 100 g, with 2.3 g carbs and 0.8 g fat. One bowl (≈180 g) has 43 kcal and 4 g protein.
- Calories per 100 g
- 24kcal
- Protein per 100 g
- 2.2g
- Carbs per 100 g
- 2.3g
- Fat per 100 g
- 0.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈180 g) | |
|---|---|---|
| Calories | 24 kcal | 43 kcal |
| Protein | 2.2 g | 4 g |
| Carbohydrates | 2.3 g | 4.1 g |
| Sugar | 0.8 g | 1.4 g |
| Fiber | 0.6 g | 1.1 g |
| Fat | 0.8 g | 1.4 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sodium | 467 mg | 841 mg |
| Cholesterol | 1 mg | 1.8 mg |
| Potassium | 77 mg | 139 mg |
| Calcium | 25 mg | 45 mg |
| Iron | 0.5 mg | 0.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 35%Protein
- 36%Carbs
- 29%Fat
9.2 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from