Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Yakisoba

Yakisoba

stir-fried noodles with pork and cabbage · Prepared meals

Also known as fried noodles, yaki soba

Yakisoba has 168 kcal and 4.8 g protein per 100 g, with 22 g carbs and 8.1 g fat. One plate (≈310 g) has 521 kcal and 15 g protein.

Calories per 100 g
168kcal
Protein per 100 g
4.8g
Carbs per 100 g
22g
Fat per 100 g
8.1g

Per 100 g.

Nutrition facts

Nutrition facts for Yakisoba, per 100 g and per plate (≈310 g)
Per 100 gPer plate (≈310 g)
Calories168 kcal521 kcal
Protein4.8 g15 g
Carbohydrates22 g68 g
Sugar3.6 g11 g
Fiber2.3 g7.1 g
Fat8.1 g25 g
Saturated fat2.4 g7.4 g
Sodium288 mg893 mg
Cholesterol9 mg28 mg
Potassium161 mg499 mg
Calcium25 mg78 mg
Iron0.6 mg1.9 mg

Where the calories come from

  • 11%Protein
  • 49%Carbs
  • 40%Fat

2.9 g protein per 100 kcal

Added to todayYakisoba · 521 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More prepared meals

  • Shrimp tempura194 kcal per 100 g
  • Vegetable tempura239 kcal per 100 g
  • Gyoza209 kcal per 100 g
  • Gyudon176 kcal per 100 g
  • Oyakodon154 kcal per 100 g
  • Katsudon200 kcal per 100 g
  • Japanese curry with rice136 kcal per 100 g
  • Okonomiyaki191 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from