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All foodsCompare
Bagel

Bagel

plain · Grains, bread & pasta

Bagel has 250 kcal and 10 g protein per 100 g, with 49 g carbs and 1.3 g fat. One bagel (medium, 105 g) has 263 kcal and 11 g protein.

Calories per 100 g
250kcal
Protein per 100 g
10g
Carbs per 100 g
49g
Fat per 100 g
1.3g

Per 100 g.

Nutrition facts

Nutrition facts for Bagel, per 100 g and per bagel (medium, 105 g)
Per 100 gPer bagel (medium, 105 g)
Calories250 kcal263 kcal
Protein10 g11 g
Carbohydrates49 g51 g
Sugar5.1 g5.4 g
Fiber2.1 g2.2 g
Fat1.3 g1.4 g
Saturated fat0 g0 g
Unsaturated fat1 g1.1 g
Sodium439 mg461 mg
Cholesterol6 mg6.3 mg
Potassium204 mg214 mg
Calcium124 mg130 mg
Iron2.2 mg2.3 mg

Where the calories come from

  • 16%Protein
  • 79%Carbs
  • 5%Fat

4 g protein per 100 kcal

Added to todayBagel · 263 kcal

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More grains, bread & pasta

  • English muffin227 kcal per 100 g
  • Flour tortilla304 kcal per 100 g
  • Corn tortilla218 kcal per 100 g
  • Pita bread275 kcal per 100 g
  • Croissant406 kcal per 100 g
  • Corn flakes357 kcal per 100 g
  • Granola471 kcal per 100 g
  • Muesli363 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from