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All foodsCompare
English muffin

English muffin

plain · Grains, bread & pasta

English muffin has 227 kcal and 8.9 g protein per 100 g, with 44 g carbs and 1.7 g fat. One muffin (57 g) has 129 kcal and 5.1 g protein.

Calories per 100 g
227kcal
Protein per 100 g
8.9g
Carbs per 100 g
44g
Fat per 100 g
1.7g

Per 100 g.

Nutrition facts

Nutrition facts for English muffin, per 100 g and per muffin (57 g)
Per 100 gPer muffin (57 g)
Calories227 kcal129 kcal
Protein8.9 g5.1 g
Carbohydrates44 g25 g
Sugar3.5 g2 g
Fiber3.5 g2 g
Fat1.7 g1 g
Saturated fat0.7 g0.4 g
Unsaturated fat0.9 g0.5 g
Sodium425 mg242 mg
Cholesterol0 mg0 mg
Potassium109 mg62 mg
Calcium163 mg93 mg
Iron4 mg2.3 mg

Where the calories come from

  • 16%Protein
  • 77%Carbs
  • 7%Fat

3.9 g protein per 100 kcal

Added to todayEnglish muffin · 129 kcal

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More grains, bread & pasta

  • Flour tortilla304 kcal per 100 g
  • Corn tortilla218 kcal per 100 g
  • Pita bread275 kcal per 100 g
  • Croissant406 kcal per 100 g
  • Corn flakes357 kcal per 100 g
  • Granola471 kcal per 100 g
  • Muesli363 kcal per 100 g
  • Bran flakes321 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from