Baião de dois
rice and black-eyed peas · Prepared meals
Also known as baiao, arroz com feijao, rice and beans, nordestino
Baião de dois has 136 kcal and 6.2 g protein per 100 g, with 20 g carbs and 3.2 g fat. One serving (≈250 g) has 340 kcal and 16 g protein.
- Calories per 100 g
- 136kcal
- Protein per 100 g
- 6.2g
- Carbs per 100 g
- 20g
- Fat per 100 g
- 3.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈250 g) | |
|---|---|---|
| Calories | 136 kcal | 340 kcal |
| Protein | 6.2 g | 16 g |
| Carbohydrates | 20 g | 51 g |
| Sugar | 0 g | 0 g |
| Fiber | 5.1 g | 13 g |
| Fat | 3.2 g | 8 g |
| Saturated fat | 0.6 g | 1.5 g |
| Unsaturated fat | 2.5 g | 6.3 g |
| Sodium | 93 mg | 233 mg |
| Cholesterol | 4 mg | 10 mg |
| Potassium | 157 mg | 393 mg |
| Calcium | 33 mg | 83 mg |
| Iron | 0.6 mg | 1.5 mg |
Where the calories come from
- 18%Protein
- 61%Carbs
- 21%Fat
4.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from