Cuscuz paulista
steamed cornmeal with sardine and vegetables · Prepared meals
Also known as cuscuz, couscous, cornmeal, milho
Cuscuz paulista has 142 kcal and 2.6 g protein per 100 g, with 23 g carbs and 4.6 g fat. One slice (≈150 g) has 213 kcal and 3.9 g protein.
- Calories per 100 g
- 142kcal
- Protein per 100 g
- 2.6g
- Carbs per 100 g
- 23g
- Fat per 100 g
- 4.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈150 g) | |
|---|---|---|
| Calories | 142 kcal | 213 kcal |
| Protein | 2.6 g | 3.9 g |
| Carbohydrates | 23 g | 34 g |
| Sugar | 0 g | 0 g |
| Fiber | 2.4 g | 3.6 g |
| Fat | 4.6 g | 6.9 g |
| Saturated fat | 1.8 g | 2.7 g |
| Unsaturated fat | 2.6 g | 3.9 g |
| Sodium | 236 mg | 354 mg |
| Cholesterol | 15 mg | 23 mg |
| Potassium | 53 mg | 80 mg |
| Calcium | 14 mg | 21 mg |
| Iron | 0.3 mg | 0.5 mg |
Where the calories come from
- 7%Protein
- 64%Carbs
- 29%Fat
1.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from