Pastel
fried pastry with a meat filling · Prepared meals
Also known as pastel de carne, fried pastry, salgado, feira
High in saturated fatHigh in sodium
Pastel has 388 kcal and 10 g protein per 100 g, with 44 g carbs and 20 g fat. One pastel (≈100 g) has 388 kcal and 10 g protein.
- Calories per 100 g
- 388kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 44g
- Fat per 100 g
- 20g
Per 100 g.
Nutrition facts
| Per 100 g | Per pastel (≈100 g) | |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 44 g | 44 g |
| Sugar | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Fat | 20 g | 20 g |
| Saturated fat | 4.8 g | 4.8 g |
| Unsaturated fat | 14 g | 14 g |
| Sodium | 1,040 mg | 1,040 mg |
| Cholesterol | 25 mg | 25 mg |
| Potassium | 156 mg | 156 mg |
| Calcium | 13 mg | 13 mg |
| Iron | 2.5 mg | 2.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 10%Protein
- 44%Carbs
- 46%Fat
2.6 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from